fright night COMMENT DUNKER ET SAUTER PLUS HAUT ??!! ft. KOSMITH

Comment augmenter sa détente verticale afin de pouvoir dunker comme un pro !
Dans cette vidéo je te donnerai un entraînement pour améliorer ta détente verticale pour enfin dunker !

Et si tu t'intéresse à la préparation physique en général je te conseille ce classique: https://amzn.to/2CqdIIZ


Récap des exercices (n'oubliez pas le nombre de séries et de répétitions peuvent varier selon votre niveau):

Squat Jump - 20 reps
Saut en longueur - 10 reps
Extension Mollet - 20 reps de chaque côté
Saut sur la pointe des pieds - 30 reps
Steps Up - 15 reps de chaque côté
Laissé tomber puis sauter - 10 reps
Squat Jump sur step puis saut - 10 reps

Le tout 4x (1 à 2 minutes de repos entre chaque tour)

La chaine de mon pote Léo :
https://www.youtube.com/channel/UCwxI...

Mon Insta: https://www.instagram.com/Theo_Jhl_/
Mon snap: theo.jhl

fright night COMMENT DUNKER ET SAUTER PLUS HAUT ??!! ft. KOSMITH
3,836 Likes	3,836 Dislikes
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Sports	Upload TimePublished on 24 Dec 2016

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